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Hudson Integrative Healthcare

7 King St East Unit 1

Stoney Creek, ON  L8G1J8

Tel: 1-905-662-0045
Fax: 1-866-284-4773

info@hihealthcare.ca

Disclaimer: All material provided online is for information purposes only, and is not intended for use as individual medical advice. 

© 2018 Hudson Integrative Healthcare. All rights reserved. 

 Clinic Health Articles 

Blog Posts

November 7, 2019

At Home Hydrotherapy

With the cold weather quickly approaching, it’s time to start thinking about how we can stay healthy this winter season. Contrast showering is a quick and easy technique that can be done at home throughout the fall and winter months to help boost yo...

November 1, 2019

Let's talk about your gut! Digestion is a conversation that comes up with Every one of my patients, because it's such an important, if not the most important, part of our health and can factor in to so many other health concerns and conditions. We often have to look un...

August 27, 2019

Learn more about gestational diabetes and how Naturopathic doctors can help.

July 18, 2019

Chiropractors can help with back pain, from assessing & diagnosing to treatment.

July 9, 2019

Don't let back pain or any aches & pains control your life! Here are a few simple ways to reduce aches & pains naturally.

Here’s my favorite 'do-it-yourself' insect repellent spray for anyone looking for a safer alternative this summer ☀️. One batch makes about 250mL. I source many of my oils and ingredients in bulk from a Mississauga company called New Directions Aromatics in case you ar...

June 25, 2019

One of my favorite recipes for DIY body butter is one I call "Pure White Grapefruit". The consistency is smooth, the smell is fresh and the ingredients are safe and simple. EnjoY!

Ingredients

  • Coconut Oil (organic) – 85 grams

  • Shea Butter (refined) – 140 grams

  • ...

Face Cleansing Oil Recipe

This is one of my favourite recipes to make at home and use on my skin. It's lightning fast to put together and the ingredients are so easy to source. It has also been a crowd-pleaser to customers who have purchased it from the clinic! 

The comb...

May 13, 2019

Mother’s Day Melt in Your Mouth Pancakes

Makes 6-8 pancakes; Ready in 10 minutes

Ingredients:

1 ½ cups almond flour

3 eggs*

1 cup water (or nutmilk of your choice)

¼ teaspoon cinnamon (try using “true” ceylon cinnamon)

¼ teaspoon nutmeg

¾ teaspoon vanilla 

¼ cup chocolate chips...

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Featured Posts

Reader's Choice Awards Announcement!

May 8, 2019

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