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May 8, 2020

This is probably not your first Mother's Day message you'll read but I'm hoping it will be the most helpful one!

As the days roll by unmarked by commutes to work, picking the kids up from school, dinner dates with friends and so on, it can be easy for them to bleed into...

January 13, 2020

What is happening during the menopausal transition? As menstrual cycles cease to occur, estrogen and progesterone levels decline. Women may experience symptoms like:

  • Hot flashes

  • Insomnia

  • Impaired cognition

  • Mood changes

  • Vaginal dryness

  • Weight...

January 1, 2020

Diaphragmatic Breathing and the Alternate Nostril Series Exercise

1. Close your eyes, then gently focus them up to a point midway between the eyebrows. Be aware of your spine, keeping it straight. Visualize a glowing silvery light radiating upwards through your spine. S...

December 5, 2019

Soy - a powerful component in breast cancer treatment plans

I feel bad for soy. I dare you to name a food that has more controversy and ill will surrounding it. Whenever I mention soy as a super food to patients, 95% of the time I am met with a cringe. Not because of a...

November 7, 2019

At Home Hydrotherapy

With the cold weather quickly approaching, it’s time to start thinking about how we can stay healthy this winter season. Contrast showering is a quick and easy technique that can be done at home throughout the fall and winter months to help boost yo...

November 1, 2019

Let's talk about your gut! Digestion is a conversation that comes up with Every one of my patients, because it's such an important, if not the most important, part of our health and can factor in to so many other health concerns and conditions. We often have to look un...

August 27, 2019

Learn more about gestational diabetes and how Naturopathic doctors can help.

July 18, 2019

Chiropractors can help with back pain, from assessing & diagnosing to treatment.

July 9, 2019

Don't let back pain or any aches & pains control your life! Here are a few simple ways to reduce aches & pains naturally.

Here’s my favorite 'do-it-yourself' insect repellent spray for anyone looking for a safer alternative this summer ☀️. One batch makes about 250mL. I source many of my oils and ingredients in bulk from a Mississauga company called New Directions Aromatics in case you ar...

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