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January 13, 2020

What is happening during the menopausal transition? As menstrual cycles cease to occur, estrogen and progesterone levels decline. Women may experience symptoms like:

  • Hot flashes

  • Insomnia

  • Impaired cognition

  • Mood changes

  • Vaginal dryness

  • Weight...

December 5, 2019

Soy - a powerful component in breast cancer treatment plans

I feel bad for soy. I dare you to name a food that has more controversy and ill will surrounding it. Whenever I mention soy as a super food to patients, 95% of the time I am met with a cringe. Not because of a...

August 27, 2019

Learn more about gestational diabetes and how Naturopathic doctors can help.

March 8, 2019

Obstructive sleep apnea (OSA) is a disorder defined by much more than just snoring. It is associated with excessive daytime sleepiness, restless and non-restorative sleep, impaired quality of life, increased risk of car accidents, poor work performance, and cardiovascu...

January 25, 2019

Slow Cooker Beef Stew

During this time of the year, I find the short days and cold nights to be VERY trying. The will to eat a cold salad, or to stand over a stove for hours is practically zilch.

Enter the slow cooker.

I have made a commitment to make a slow cooker meal 1...

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Reader's Choice Awards Announcement!

May 8, 2019

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