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November 1, 2019

Let's talk about your gut! Digestion is a conversation that comes up with Every one of my patients, because it's such an important, if not the most important, part of our health and can factor in to so many other health concerns and conditions. We often have to look un...

Here’s my favorite 'do-it-yourself' insect repellent spray for anyone looking for a safer alternative this summer ☀️. One batch makes about 250mL. I source many of my oils and ingredients in bulk from a Mississauga company called New Directions Aromatics in case you ar...

June 25, 2019

One of my favorite recipes for DIY body butter is one I call "Pure White Grapefruit". The consistency is smooth, the smell is fresh and the ingredients are safe and simple. EnjoY!

Ingredients

  • Coconut Oil (organic) – 85 grams

  • Shea Butter (refined) – 140 grams

  • ...

Face Cleansing Oil Recipe

This is one of my favourite recipes to make at home and use on my skin. It's lightning fast to put together and the ingredients are so easy to source. It has also been a crowd-pleaser to customers who have purchased it from the clinic! 

The comb...

April 5, 2019

Our long-awaited IV lounge is now open! Intravenous (IV) nutrient therapy is a great supportive boost for energy levels, overall healing and restorative capability of the body and addressing nutrient deficiencies.

IV therapy can be used for patients who are well and wan...

March 2, 2019

It's almost that time of year for a.... SPRING DETOX

It may not feel like it, but the official first day of Spring is fast approaching this month on Wednesday March 20th!

Join HIH founders Dr. Melanie and Sean as they embark on the 'Whole 30' diet this month with the hel...

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Reader's Choice Awards Announcement!

May 8, 2019

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January 13, 2020

July 5, 2019

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