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January 1, 2020

Diaphragmatic Breathing and the Alternate Nostril Series Exercise

1. Close your eyes, then gently focus them up to a point midway between the eyebrows. Be aware of your spine, keeping it straight. Visualize a glowing silvery light radiating upwards through your spine. S...

July 9, 2019

Don't let back pain or any aches & pains control your life! Here are a few simple ways to reduce aches & pains naturally.

May 13, 2019

Mother’s Day Melt in Your Mouth Pancakes

Makes 6-8 pancakes; Ready in 10 minutes


1 ½ cups almond flour

3 eggs*

1 cup water (or nutmilk of your choice)

¼ teaspoon cinnamon (try using “true” ceylon cinnamon)

¼ teaspoon nutmeg

¾ teaspoon vanilla 

¼ cup chocolate chips...

March 1, 2019

Cream of Cauliflower Soup

Ingredients: (Serves 4)

1 large head, cauliflower, chopped

3 stalks celery, chopped

1 medium carrot, peeled and chopped

2 cloves garlic, minced

1 onion, peeled and chopped

2 tsp.  ground cumin

½ tsp. freshly ground black pepper

1 tbsp. chopped parsley


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May 8, 2019

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