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June 25, 2019

One of my favorite recipes for DIY body butter is one I call "Pure White Grapefruit". The consistency is smooth, the smell is fresh and the ingredients are safe and simple. EnjoY!

Ingredients

  • Coconut Oil (organic) – 85 grams

  • Shea Butter (refined) – 140 grams

  • ...

Face Cleansing Oil Recipe

This is one of my favourite recipes to make at home and use on my skin. It's lightning fast to put together and the ingredients are so easy to source. It has also been a crowd-pleaser to customers who have purchased it from the clinic! 

The comb...

May 13, 2019

Mother’s Day Melt in Your Mouth Pancakes

Makes 6-8 pancakes; Ready in 10 minutes

Ingredients:

1 ½ cups almond flour

3 eggs*

1 cup water (or nutmilk of your choice)

¼ teaspoon cinnamon (try using “true” ceylon cinnamon)

¼ teaspoon nutmeg

¾ teaspoon vanilla 

¼ cup chocolate chips...

May 8, 2019

Thank you for your voting support for the Hamilton Reader's Choice Awards!

We won the 1st Place Diamond Award in all 3 nominated categories!

We are beyond excited to receive this recognition. We thank you for your support and we look forward to providing you award-winnin...

April 5, 2019

Our long-awaited IV lounge is now open! Intravenous (IV) nutrient therapy is a great supportive boost for energy levels, overall healing and restorative capability of the body and addressing nutrient deficiencies.

IV therapy can be used for patients who are well and wan...

March 8, 2019

Obstructive sleep apnea (OSA) is a disorder defined by much more than just snoring. It is associated with excessive daytime sleepiness, restless and non-restorative sleep, impaired quality of life, increased risk of car accidents, poor work performance, and cardiovascu...

March 2, 2019

It's almost that time of year for a.... SPRING DETOX

It may not feel like it, but the official first day of Spring is fast approaching this month on Wednesday March 20th!

Join HIH founders Dr. Melanie and Sean as they embark on the 'Whole 30' diet this month with the hel...

March 1, 2019

Cream of Cauliflower Soup

Ingredients: (Serves 4)

1 large head, cauliflower, chopped

3 stalks celery, chopped

1 medium carrot, peeled and chopped

2 cloves garlic, minced

1 onion, peeled and chopped

2 tsp.  ground cumin

½ tsp. freshly ground black pepper

1 tbsp. chopped parsley

½...

January 25, 2019

Slow Cooker Beef Stew

During this time of the year, I find the short days and cold nights to be VERY trying. The will to eat a cold salad, or to stand over a stove for hours is practically zilch.

Enter the slow cooker.

I have made a commitment to make a slow cooker meal 1...

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