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Hudson Integrative Healthcare

7 King St East Unit 1

Stoney Creek, ON  L8G1J8

Tel: 1-905-662-0045
Fax: 1-866-284-4773

info@hihealthcare.ca

Disclaimer: All material provided online is for information purposes only, and is not intended for use as individual medical advice. 

© 2018 Hudson Integrative Healthcare. All rights reserved. 

"You can be both a work in process
and a masterpiece at the same time."

- Author unknown

Self-Care 101

The following are common self-care topics covered in my naturopathic consultations; as your daily lifestyle, diet and healthcare choices are the key to your health now and the foundation of your health in the future:

Adapting to stress

At-home therapies to use

Back health and posture

Body composition baselines 

Building a natural medicine cabinet

Castor oil packs

Creating mindfulness 

Daily meal planning

Dry skin brushing

Falling in love with the kitchen

Healthy grocery shopping

Healthy hygiene practices

Knowing when to see your doctor 

Living with the seasons

Making quality sleep a priority 

Making time for yourself

Naturopathic first aid kit

Physical movement 

Setting goals and making progress

Understanding your body symptoms

Understanding how to confidently, successfully and safely use natural health products